Tuesday or Thursday when, as a local of Estes Park, you decide to make a quick trip to our lone supermarket, hoping for a ...

Israel and Hezbollah will respond to a Lebanon cease-fire proposal from the U.S. and others as Israel strikes southern Lebanon, killing more than 600 and displacing hundreds of thousands.

Cuba pursues "international relations based on the lack of relations that we have with the US," according to its foreign ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.