Yoga is a practice that can be modified to fit any fitness level. Whether you’re a complete beginner or someone with prior ...

Improved endurance. “Barre workouts are all about endurance, form, and repetition,” says Liotta. “You hold positions for a long time and exhaust reps, but with minimal weight.” ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...