If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Have you been having trouble falling asleep lately? Well, you're not alone. However, creating a routine for restful sleep can ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

The spouses, children and siblings of U.S. House members are traveling around the world on trips paid for by special interest ...

While Akshay Kumar's knack of 'early to bed and early to rise' is widely known and also how he doesn't eat after the sun ...