Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Every state in the U.S. offers free or almost free college courses for older people, where you may be asked to attend ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

Bhubaneswar: The annual general body meeting of Barishta Nagarika Sangha, Saheed Nagar, was conducted at Baba Akhandalamani temple here recently. A la.