Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Himalayan Siddhaa Akshar revealed, “One of the most significant benefits of practicing Yoga is its ability to improve attention and focus. The controlled breathing exercises and mindfulness ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga ... Poses that invert the body, such as Headstand (Sirsasana), Shoulder Stand (Sarvangasana), or even simple ...

Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly ... increase intensity by holding some of the positions for longer periods or by speeding up ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...