Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age ... and joint health," explains Valerie Lucas, ERYT-500 and senior master trainer for YogaSix. "Yoga offers a ...

Activities such as walking, swimming, yoga, Pilates, Tai Chi, and breathing exercises are beneficial. Proper timing of workouts is crucial; avoid high-intensity exercises close to bedtime for ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...

In fact, the presenter swears by a Superdrug cream that she describes as “so basic and normal” but does “wonders” for her face. When asked about her skincare routine, Maya revealed that ...

This yoga movement involves arching and rounding the spine, Davis said. Sit tall and inhale as you lift your chin slightly and reach your chest forward in the cow pose, which expands the chest.

But chair yoga is one beneficial form of exercise that ... do not force it and ease up or take a moment to pause before moving on to the next pose. “Whether you’re currently feeling noticeable ...