Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Last, she performed some reverse dumbbell flyes to strengthen the upper body as she balanced her yoga with weight training. She did all the exercises perfectly with the help of her trainer.

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age ... and joint health," explains Valerie Lucas, ERYT-500 and senior master trainer for YogaSix. "Yoga offers a ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

Activities such as walking, swimming, yoga, Pilates, Tai Chi, and breathing exercises are beneficial. Proper timing of workouts is crucial; avoid high-intensity exercises close to bedtime for ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind ...

Mountain pose works several muscles, including your quadriceps, knees, and calf muscles. It also engages the core, neck, and shoulders. While tadasana is one of the most basic yoga asanas ...