If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise or looking to add more versatility to your routine, we've got you covered in ...

Dumbbell exercises can target specific muscle groups ... once and may not provide the same level of resistance. If you're a beginner, I recommend starting with light weights — just 2 or 3 ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

They’re also beginner-friendly and quick too ... so give it your best effort! Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The benefit of these exercises for beginners in particular ... before adding in more weight via dumbbells, kettlebells, or even resistance bands. This helps you nail down the form of each move ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... place your hands on dumbbells.) From this position, lower your chest toward ...

He designed this beginner workout to be more concerned with function ... Sit on the bench holding a pair of dumbbells, with your feet flat on the floor. Lie back on the bench, shifting the ...

Whether you’re a beginner or a seasoned lifter, these stationary exercises can help you build ... How to Do It: Grab a kettlebell or dumbbell. Hold it up to your chest, keeping the elbows ...