Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Indian-origin astronaut Sunita Williams recently shared updates about her health from the International Space Station. She ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Beginners can choose dumbbell leg workouts to build a base of strength and muscle when barbell training may be too advanced.

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. In case you’re not familiar with it, PCOS is a syndrome in which an imbalance of reproductive hormones ...

Look for a racket that offers the right balance of power and control for your needs, and consider factors such as weight, ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...