“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

2. 30-minute strength workout for beginners and seniors What? A strength workout that's good for beginners and seniors? We're sold! You'll just need to roll out your exercise mat and grab some ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.