From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

2. 30-minute strength workout for beginners and seniors What? A strength workout that's good for beginners and seniors? We're sold! You'll just need to roll out your exercise mat and grab some ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Walking is a great workout—especially for beginners. It's free and accessible, and it can help improve your heart health and lead to stronger muscles and bones. The Physical Activity Guidelines for ...

Instead, you can enjoy a low-impact workout that may still improve your ... instructor simply by searching online for the closest beginner tai chi class—or even checking one out on YouTube ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.RELATED: ...