Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

President-elect Donald Trump officially announced that he is nominating Senator Marco Rubio to be Secretary of State. The ...

Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the cat-cow stretch help ... “Swimming and water aerobics are excellent choices for seniors ...

"But you can adapt the exercises ... “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather!

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...