Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

"As an instructor who has worked with a lot of beginner yogis, I’ve heard it all: 'you have to be flexible to do yoga', 'the only people I know who practice yoga are women', and my personal ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES 3-Part Series “Right Minded” with Doug Kamon ...

Balasana is a resting pose that helps calm your mind and gently stretches your back. How to do Balasana: Kneel on the floor with your big toes touching. Sit back on your heels. Bend forward and ...