Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased risk for all-cause mortality, a new study suggests.

The reduction in risk was 26% in the moderate exercise category and 30% for vigorous intensity activity. Beginning exercise at any intensity after diagnosis was associated with at least a 20% ...

Washington Commanders tight end Ben Sinnott is new to the league, but in Week 7 against the Carolina Panthers, he made sure people knew who he was. With a debut touchdown that came on a play named ...

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older ... referral to community exercise programmes, and the tapering off or stopping of medication.

Readers should consult a healthcare professional before beginning to practise ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga ...

A fateful game of bingo marked the beginning of a love story for two Macomb County seniors, tying the knot months later back where they first met. The community at PACE Southeast Michigan in ...