Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Related: What You Need to Know About Prenatal Yoga Extended Triangle Pose is such a good stretch, says Sydni Arnett, senior instructor at Barry ... already tried this pose if you’ve taken any beginner ...

Lunch: Monday, country fried steak or chicken lasagna; Tuesday, chef salad with ham, cheese, egg or tuna salad; Wednesday, ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

The Watermark Community Center is a Dodge County Senior Meal site Monday-Friday. Participants must be 60 years or older. A donation of $3.99 is suggested. Eligible participants should call ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

THURS, SEPT. 26 DUNGEONS AND DRAGONS Join The Malibu Library on Thursday, Sept. 26, from 4 to 6 p.m. to learn and play the ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

A sneak peek at upcoming street fairs, festivals, concerts, performances, art shows, blood drives, community meetings and ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...

A Save Our Services​ Rally to show support for and spread awareness of Ballot Issue 2E ​will be held at 5-6 p.m. Tuesday, Oct ...

Special Announcement Our annual Literary Festival is back this Oct. 5-19. The festival will feature readings, book-signings, ...