Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

If you’re looking to train Thai Boxing in Bangkok, this guide covers the best Muay Thai gyms in and around the city.

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...