Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Vital Flex Core Vital Flex Core Albany, New York, April 17, 2025 (GLOBE NEWSWIRE) -- Okay, so are you someone who is on a weight loss journey, right now? We agree that it is extremely easy to get rid ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

You’ve got the fresh gym gear ... a rowing machine or recumbent bike can be a better choice. Different machines activate different muscle groups. A rowing machine engages the legs, core, and ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...