Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Vital Flex Core Vital Flex Core Albany, New York, April 17, 2025 (GLOBE NEWSWIRE) -- Okay, so are you someone who is on a weight loss journey, right now? We agree that it is extremely easy to get rid ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

You’ve got the fresh gym gear ... a rowing machine or recumbent bike can be a better choice. Different machines activate different muscle groups. A rowing machine engages the legs, core, and ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...