5 Best Jogging Workouts To Boost Endurance & Stamina
A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.
Olympic Champions Are Wearing This $200 Cooling Headband. Does It Actually Boost Performance?
A new study tests the performance claims of Omius’ unique looking headband worn by Olympic legends Sifan Hassan and Eliud ...
What is the best time of day to work out?
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...
The Best Functional Trainers Will Take Your Home Gym to the Next Level
Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...
Trainers Say This Is The Most Efficient Type Of Workout You Can Do
Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.
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The best smartphones of 2024, tried and tested – but are they worth the upgrade?
Which is the best smartphone to buy in 2024 ... obsessive gamers who simply must have the latest silicon, with an octa-core Exynos chip delivering rapid responses and lag-free operation.