If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...