A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

What are the best stomach exercises if you're a beginner ... As mentioned, it pays to look beyond aesthetics and the idea of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...