I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
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Fitness After 60_ How I Exercise and Stay in Shape in My Mid 60s
Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...
'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
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Exercise and Health in the Golden Years: Donna Sasse's Inspiring Routine
Exercise: The Key to Happiness and Bone Health Over the years, Donna has stuck to her exercise ... With her positive attitude ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.