We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

The deal-hunting team at ZDNET has found the best Apple deals available over the holidays so that you can shop smarter. However, if you see something you like, be quick, as stocks and offers may ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly reduce cardiovascular risks in middle-aged women who don't exercise ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

WITH the many events, family time, travelling, and just all the commitments we have over the holiday season, for many people, exercise is the ... 3) Plank holds – 30-60 seconds.

Here are all the best headsets we've found. Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets and is a notable reviewer of ...

As we get older, weight gain is common, due to the slowing of the metabolism and hormonal upheavals, particularly in women hitting perimenopause and menopause. To counteract this, it is advisable to ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

On December 3, the 60-year-old will emcee the special alongside ... Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings ...

MasterChef presenter Gregg Wallace has apologised for dismissing his accusers as "middle-class women of a certain age ... guests on a range of programmes over 17 years. His videos were met ...

A study of 6000 women found that those in their 40s and 50s were the most likely to be active nearly every day, as menopause prompts many women to prioritise healthy ageing. Women in their 20s ...