I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Consistency is key: Incorporate core exercises into your routine 23 times a week for the best results. Engage the core: Throughout all exercises, focus on engaging your core muscles by pulling ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Pilates is a fantastic low-impact workout that focusses on strengthening your core, improving flexibility, and enhancing your overall posture. Unlike high-intensity workouts, pilates don't rely on ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.