If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

So, we're here to roll out the best functional training exercises to help ... "By building your glutes, quads, hamstrings, and core with this exercise, you will improve your strength and full-body ...

The best part is ... a set of weights or dumbbells lying around or at the gym, then you can progress to this HIIT circuit with resistance. It’s a 20-minute total body workout that’s perfect ...

These calories can quickly add up without making you feel full, which may increase body fat ... For best results, combine your nutritious, ab-building diet with a regular exercise routine.