Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Using an overhand grip, hold a dumbbell in each hand ... and women. It all depends on the strength, ability, age, and one's consistency in working out. Health Shots Recommends: 5 best rubber dumbbell ...

Semaglutide, the active ingredient in Ozempic, has shown promising results in weight loss and blood sugar management. But did ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

The best leggings for women should be supportive ... I put on the Tracksmith Turnover Tights and had no idea they were winter-weight leggings—the fabric is incredibly stretchy and lightweight.

I also called out the GSM, or grams per square meter, which measures the weight of a material ... Plush bathrobe is my recommendation for the best all-around bathrobe on the market.

Learn more Whether you're making a batch of cookies, whipping up meringue, or mixing frosting to top a cake, a hand mixer can make the process much simpler. The best stand mixers are powerful and ...

Which is the best protein powder for weight gain for women? When weight gain is your goal, you want to be looking for a protein powder high in calories, carbohydrates, and protein, says F45 trainer ...

These classic TV shows were bolder than you might remember. Here are 21 that broke the mold and pushed boundaries in ...