A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Using an overhand grip, hold a dumbbell in each hand ... and women. It all depends on the strength, ability, age, and one's consistency in working out. Health Shots Recommends: 5 best rubber dumbbell ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

SOLD AS A PAIR: There are 2 weights of adjustable ankle weights ... providing a personalized workout for both men and women.

Semaglutide, the active ingredient in Ozempic, has shown promising results in weight loss and blood sugar management. But did ...

By considering these factors, women can choose the best protein supplement for their needs. For women looking to lose weight, whey protein isolate is a great option. It is low in calories and ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...