Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

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What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

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The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...