WESTIONC ellipse leg exerciser is the best choice for sitting leg ercise.( The remote control is not equipped with a battery due to logistics reasons and requires you to purchase it separately ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Stomach exercises are everywhere ... finishing in a high plank. From sitting, rock onto your sitting bones, leaning back with your torso and legs outstretched. From here, use your core muscles ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Thanks to technology and more sitting jobs, people tend to spend more time sitting in one place. This can make you gain weight, especially around the lower body and thighs are one of those areas.

Whether you’re a runner, work long hours on your feet or just want extra leg support ... So, whether you want to sit or stand more during your daily routine, the best compression socks are ...