Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

Fitness trainer Petra Genco says you can achieve you goals with just five different moves.

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.