Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

The best Hoka walking shoes are the Clifton 9, Bondi 8, Transport, Arahi 7 and Gaviota 5, according to our testing. Plus, why ...

If you suspect you’re dealing with knee arthritis and you’re not sure how to manage it on your own, a doctor or physical ...

Amid the rising popularity of caravanning in Australia, there remains an increasingly urgent matter 'that needs to be discussed at a national level.' ...

A Clovis PE teacher is helping build strength both inside the weight room and in life at Clovis High School. Once a student ...

During his high school years, he dedicated himself to strength training, gaining approximately 20 pounds a year. By his senior year, Hunter had transformed ... Hunter finished eighth on his Mr Olympia ...

After her divorce, Lesley Maxwell began exercising regularly. Today, her impressive fitness level makes people think she is the same age as her granddaughter, who trains with her. Despite the ...