Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Versatile Stretch Strap: For yoga, physical therapy, as a leg stretch strap, knee and lower body exercise trainer, resistance stretching tool, upper body exercise, Pilates and more. Ten Loops ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

That’s a lot of seniors, and a heck of a lot of tech support. “Sometimes learning from non-family members works best, because we tend to be more ... from learning how to use a smartphone to virtual ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

The treatment can take a huge physical and mental toll but focusing on nutrition, exercise and mental well being helps.