This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://youtu.be/1wOuuvKG7r4 Brad ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

That’s a lot of seniors, and a heck of a lot of tech support. “Sometimes learning from non-family members works best, because we tend to be more ... from learning how to use a smartphone to virtual ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Foot massagers reduce swelling and soreness, providing relief to feet in need. We tested massagers at home and talked to ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...