As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

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However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

Vitamins are a great way to supplement your diet and make sure your body is getting all the nutrients it needs. However, generic multivitamins from the store shelves might not be the best option.

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be useful ...

vitamin D for bone health, folic acid for cell repair, iodine to support thyroid health, biotin for liver support and niacin ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

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