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For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

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Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

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Kevin Robinson, a physical therapist and professor of orthopedics and kinesiology, shared some general guidelines for safe exercising for older adults: The best exercises for you will depend on ...

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