Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Xiaomi launched the Smart Band 9 with 200+ watch faces, 150+ health tracking features, and NFC support for contactless payments.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Pre-order the Samsung Galaxy Watch FE now and receive it on October 3. Doing so before release date will allow you to save up to $75 on your order. That’s 50% of your choice an additional band — ...

No matter what type of activity you participate in, these heart rate monitors will provide accurate data to guide your ...