If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

The American Heart Association recommends a minimum of 150 minutes per week of moderate-intensity physical activity, or just ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

The best sports bras should be simple yet supportive and well-constructed so that they don’t lose too much stretch over time. There are tons of options out there, some of which are good for ...