Whether you’re short on time and need a workout that you can fit in ASAP, or are trying to gain some lean muscle whilst burning fat, this strength circuit can help. It doesn’t require a trip down to ...

Unilateral exercises - using one side of the body at a time - are an effective way to improve muscular imbalances, while also ...

New Bollywood dad Ranveer Singh'ss post-workout physique is reason enough to head to the nearest gym right away ...

OR, you could go old school, and call it a back and biceps workout. Terminology aside ... try to avoid excessive swinging or ...