For women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

AstraZeneca PLC aims for $80 billion revenue by 2030 through strong growth in oncology, biopharmaceuticals, and rare diseases ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

As a space buff, I knew the KC-135 was used to train astronauts for weightlessness. But its main mission is USAF aircraft ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

but it offers benefits comparable to sports drinks after a workout. So is there any evidence to support this? Let's take a look. Water accounts for somewhere between 50% and 60% of our body weight.

Other modes of conveyance took a long time to develop after humans arrived ... tissue that becomes stronger during walking ...

Other research suggests this phenomenon is at least partly due to the fact that the majority of the energy it takes to run is ...