The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

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For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

6. Vet check-ups Dr. MacMillan says, "Regular check-ups with the vet will help to ensure your cat is maintaining a healthy ...