The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

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Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...