A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training consistently, choosing safe exercises and knowing when to say, “not ...

Bodybuilding star Tom Platz discussed gym motivation and attire, revealing that he used to wear long socks to improve his ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

How much is Gold's Gym? Here's everything to know about Gold's Gym membership costs. A company representative weighs in about Gold's Gym locations.

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

They needed every one of those going over and more. David’s second free ... (45); P O’Connor for Roche (49); O Spring for Casey (50); A Scanlon for O’Sullivan (56-60, temporary) ...

To continue reading this article, you can subscribe for as little as €0.50 per week which will also give you access ... she has been invited to represent Ireland in the World Natural Bodybuilding ...

Much like the analysis found with cardio, the more frequently you do strength training the better - the participants who strength trained for 50 hours ... sweating over new workouts, fitness ...

What’s more, she mentions that Vitamin C will lighten your sunspots, age spots, and melasma for a smoother appearance over time ... One reviewer said, “I am 50 and have sunspots and have ...