Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

or just over 21 minutes every day. That chunk of time might not seem like a lot, but it’s better than skipping a run ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

Kick off your fitness journey with Drostanolone steroid, a robust supplement made to supercharge your body's transformation.

Similar to naturally occurring testosterone, Halotestin has uses beyond the bodybuilding community ... including increased aggression and focus during workouts. This heightened mental state can drive ...

Exercise scientist and physiologist Dr. Mike Israetel carefully critiqued the extreme training routines of Navy SEAL David ...

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

With the 20th anniversary of England's triumphant World Cup win on the horizon, Vickery, resolved to get back into peak shape ...

However, there are some specific nutrients that males aged 50 years and over may benefit from taking. Vitamin D is essential for bone health and immune function. However, many people do not get ...