# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

Strains and sprains are the most common injuries in senior pickleball players, accounting for 33.2 percent of all injuries.

Thick deposits of volcanic ash were discovered in Kansas in the late 1800s, leaving geologists from that time until today ...

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

Strong bones and joints are essential for overall quality of life. They enable us to perform daily tasks, participate in ...

As the election season sweeps across the University of Delhi, the campuses are buzzing with vibrant display of democracy.

Men and women don’t experience pain the same way. Give someone an electric shock; bind a tourniquet tighter and tighter ...