A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Midlife weight gain is a common concern for many women, particularly around menopause. This time can have significant impacts ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

Strains and sprains are the most common injuries in senior pickleball players, accounting for 33.2 percent of all injuries.

Kick off your fitness journey with Drostanolone steroid, a robust supplement made to supercharge your body's transformation.

Over 50 people have been hospitalized and 9 deaths were reported in the Listeria outbreak, according to the Centers for ...