A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I ...

Because of this, women over 50 may shift nutrition priorities to focus on managing ... Changes in hormones, a slower metabolism, reduced activity levels, loss of muscle mass and even trouble sleeping ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Learn about effective trends helping women overcome challenges in their 50s and beyond with these tips and insights.

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

Men and women don’t experience pain the same way. Give someone an electric shock; bind a tourniquet tighter and tighter ...

The embryos were female, and Jenssen remembers the doctors assuring her that, because the Duchenne mutation is linked to the ...