Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I ...

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

When I reached midlife, I was struggling with depression and a changing body. Then I went on a quest to connect with my ...

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Median figures give you a better comparison of how you stack up to the typical American. The median net worth for a 50-year-old is just $289,633, according to Empower. This sounds like a lot of money, ...

Determining the appropriate dosage, frequency of use, and duration for each supplement in bodybuilding depends on individual factors such as age, body weight ... daily intake typically ranges from 15 ...