JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Younger brother Arysh Shaddad Ubaidillah concurs that learning martial arts is good for “building self-discipline, confidence ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Former Yankee outfielder/DH Hideki Matsui has gone viral on baseball social media for a recent showcase of power, one that saw the 50-year-old crush a baseball into a familiar setting: the right ...

One way to do this is to look at your net worth. Below, we'll talk about the average net worth at 50 and how you can increase yours. To calculate your net worth, you add up the total value of your ...

Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...