Bob and Brad on MSN4h
The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead
Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.
Grandmother, 72, poses in bikini and medals in bodybuilding contest: ‘Don’t be put in a box’
Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.
The #1 Workout To Slow Muscle Aging
A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.
Who was Joe Weider? The Father of Bodybuilding and mentor to Arnold Schwarzenegger
JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...
Learning martial arts helped us develop self-confidence and overcome bullying, say two brothers
Younger brother Arysh Shaddad Ubaidillah concurs that learning martial arts is good for “building self-discipline, confidence ...
Losing Weight After 60: 13 Practical Tips To Lose Body Fat And Maintain Muscle, According To Experts
Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...
Doctors Told Me I Might Not Make It Past 40 – Now I'm a Bodybuilding Champion at 66
Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...