JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Younger brother Arysh Shaddad Ubaidillah concurs that learning martial arts is good for “building self-discipline, confidence ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

Mourning in the world of bodybuilding. The Belarusian Illia Golem, also known as "the Mutant," has died at the age of 36 ... he also injected himself with 50 daily doses of insulin and Synthol ...

# The 50-year-old personal fitness trainer competed at the Florida Pro League in Sarasota, Florida, over the weekend where he finished second place in the Masters Men’s Physique.

Gary, from Kirkdale, has been training in bodybuilding since the age of 10 but only started competing ... I might have missed the boat for life beginning at 50 but better late than never." ...

He was a regular competitor and a rising star in the bodybuilding community ... highlighted his impressive physique at such a young age, suggesting that the use of performance-enhancing drugs ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Multi-Millionaires who built their fortunes after age 65 include Grandma Moses, Colonel Harland Sanders, Ernestine Shepherd, ...